by Dr. Ben Bernstein Ph.D. | Apr 12, 2021 | Uncategorized
Insights & Tips April 12, 2021 SELF-CARE Music can have a deep impact on your physical well-being as well as your mental health. It can bring you to moments of complete joy or inner reflection. VeryWellMinded.com writes, “Research suggests that background music,...
by Dr. Ben Bernstein Ph.D. | Mar 14, 2021 | Uncategorized
Insights & Tips March 14, 2021 SELF-CARE Take a break from screens! The computer, laptop or mobile device puts your central vision—which is hard-wired to your sympathetic nervous system—in overdrive. Plainly put: screen time puts you into fight-or-flight. No...
by Dr. Ben Bernstein Ph.D. | Feb 14, 2021 | Uncategorized
Insights & Tips February 14, 2021 SELF-CARE Meditate to calm down. The mind is so active! It flips between the past and the future (“I should have said that….” or “What’s going to happen when…?”). Come back to the present by following this simple meditation...
by Dr. Ben Bernstein Ph.D. | Jan 10, 2021 | Uncategorized
Insights & Tips January 10, 2021 SELF-CARE It’s worthwhile to be helpful and to please others, but this can lead to not knowing what’s good for you. If you’re too busy to devote time to activities that contribute to your own healthy balance, that may be a sign...
by Dr. Ben Bernstein Ph.D. | Dec 20, 2020 | Uncategorized
Insights & Tips December 20, 2020 SELF-CARE In these holidays (Holy Days) reflect on what you are grateful for — the people in your life who care about you, and about whom you care, the circumstances in your life that nourish you. One of my daily practices is to...
