Dr. Ben Bernstein

Are you stressed out? Tense? Worried? Distracted? Under performing?
You’ve come to the right place. Dr. B is the Stress Doctor.

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Crush Your Test Anxiety

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I can train you to be your best

I train people of all ages and endeavors to excel. I work with executives and students, athletes and actors, parents and teachers, doctors and lawyers.

Work with me if you are stuck in unproductive habits, not performing up to your potential, or you are unfulfilled.

When you work with me I will thoroughly train you in a comprehensive program to perform at your best. The program will be tailored to your needs.

 

I am a Performance Coach. I have a track record of continuous success, I love what I do and I do it well.

My training + Your determination = Success

“Don’t limit your challenges.
Challenge your limits.”

Anonymous

“Life is a test
to be and become your best self.”

Dr. B

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Dr. B has an ongoing blog on the Psychology Today website.

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Check Dr. B’s latest tips for being calm, confident and focused.

You can be your best.
You just need the right coaching.

Coaching is a combination of education, psychology and training. It must be tailored to your needs. When you coach with me we will work on your goals. We’ll work hard and you’ll see results. When you are committed, you can succeed.

Let’s talk about what you need…

Let’s crush your test anxiety.

This book is s comprehensive tool kit to improve test performance by reducing test stress. Filled with vignettes, tools, techniques and charts, Crush Your Test Anxiety is based on Dr Bernstein’s fifty year career in education and psychology.

Who is "Crush Your Test Anxiety" for?

If you are anxious, tense, distracted or self-doubtful about tests, this book is for you. Crush Your Test Anxiety is used by students studying for SAT, ACT, GRE, MCAT, GMAT, LSAT, DAT, GRE and by those preparing for Bar, licensing and national board exams.

What is unique about this book?

Crush Your Test Anxiety has the nine core tools to be calm, confident and focused on any test. When stress is too high (or too low) performance suffers. Crush Your Test Anxiety will train you to stay in “The Zone”.

I study well but when I take tests I hit a wall. Why?

While you might have a good command of the material when you study, when you cross the threshold into an exam room you need to be prepared to perform well under pressure. This requires a set of tools that are not usually taught. Crush Your Test Anxiety will give you those tools.

I’m not a good test taker. Can this book help me?

Chances are you’ve had negative experiences with tests in the past. These experiences can result in a belief system (“I’m not a good test taker”) which becomes a self-fulfilling prophecy. You can definitely turn this around by having the tools at your disposal to be calm, confident and focused on any test.

My child gets very stressed out about tests. What should I do?

If your child is stressed out about tests, it’s natural that you will feel stressed too. In a special chapter for parents, you are given guidelines to keep yourself calm, confident and focused so you can best help your child. Your child needs you to be an effective role model.

I hate tests. What can this book do for me?

Tests are a required part of your educational experience. While you don’t have to love tests, you do have to take them. And when you’re done with school you’ll still have tests and challenges every day of your life. Crush Your Test Anxiety will give you the tools to conquer any test— in school and in life.

Testimonials

CEO testimonial
“My short fuse, self-doubt and distractibility were causing me to struggle with my employees and vendors. Dr. B trained me to be calm, confident and focused. That has made all the difference in the success of my business”

Steve R, CEO

Student testimonial
“Dr. B coached me to use effective test-taking techniques to master the GRE. But the techniques are useful way beyond the test. I’ll continue to use them through my career, allowing me to be a focused, proficient and successful professional.”

Michael E. graduate student

Parent testimonial
“I’m so grateful I found your book Stressed Out! for Parents. Many parenting books dismiss the inner world of the parent.Your book teaches parents to take the time to care for themselves. Thank you for this life-changing book!

Rebecca S, parent

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Dr. B speaks to a secondary school faculty in Coimbatore, India