On receiving the Bowdoin College 2023 Distinguished Educator Award

Dr. B was named the recipient of the prestigious 2023 Distinguished Educator Award by Bowdoin College. His acceptance speech received a standing ovation…“President Rose, Awa Diaw”…

Stress Is Not What You Think It Is

Stress Is Not What You Think It Is

Embark on a revealing journey as Dr. B uncovers the true source of stress. While external factors often take the blame, Dr. B digs deeper to unveil its genuine root cause. Get ready to challenge assumptions and gain invaluable insights into stress's complex nature....

read more
How to Handle Uncertainty

How to Handle Uncertainty

Enter the realm of embracing uncertainty with Dr. B's enlightening article. Uncover hidden opportunities in mastering the art of staying present, turning uncertainty into a gateway for growth. Explore a liberating perspective that fosters resilience amidst life's...

read more

No Stress Sundays – May 9, 2021

Insights & Tips May 9, 2021SELF-CARE Our values play an important role in defining who we are and in how we interact with others.Take time today to reflect on your values.  Contemplate these aspects of yourself and how they define your mindset and everyday...

read more

No Stress Sundays – April 12, 2021

Insights & Tips April 12, 2021SELF-CARE Music can have a deep impact on your physical well-being as well as your mental health. It can bring you to moments of complete joy or inner reflection. VeryWellMinded.com writes, “Research suggests that background music, or...

read more
No Stress Sundays – March 14, 2021

No Stress Sundays – March 14, 2021

Insights & Tips March 14, 2021SELF-CARE Take a break from screens! The computer, laptop or mobile device puts your central vision—which is hard-wired to your sympathetic nervous system—in overdrive. Plainly put: screen time puts you into fight-or-flight. No wonder...

read more

No Stress Sundays – February 14, 2021

Insights & Tips February 14, 2021SELF-CARE Meditate to calm down. The mind is so active! It flips between the past and the future (“I should have said that….” or “What’s going to happen when…?”). Come back to the present by following this simple meditation...

read more

NO STRESS SUNDAYS – January 10, 2021

Insights & Tips January 10, 2021SELF-CARE It’s worthwhile to be helpful and to please others, but this can lead to not knowing what’s good for you. If you’re too busy to devote time to activities that contribute to your own healthy balance, that may be a sign that...

read more

No Stress Sundays – December 20, 2020

Insights & Tips December 20, 2020SELF-CARE In these holidays (Holy Days) reflect on what you are grateful for — the people in your life who care about you, and about whom you care, the circumstances in your life that nourish you. One of my daily practices is to...

read more

Partial list of possible topics

“Sport-Psychology in the Business World”

“Dealing with Stress Post-Pandemic”

“Worrying Hurts Your Business”

“What You Can Offer Others Right Now”

“Reduce Your Stress, Improve Your Performance”

“Wow, What a Great Dentist Visit!”

“I Hate Tests! How to Ace Them Anyway”

“The Three-Legged Stool: A Model for Success”

“Lighten Up! Have Fun in the Office”