Breaking the Stress Cycle: The Tale of Two CEOs
Discover the secret to breaking the stress cycle in leadership with "A Tale of Two CEOs." In this insightful article, Dr. B explores the contrasting approaches of Christopher, a stressed executive, and Suzanne, a calm and confident CEO. Learn how stress isn’t caused...
The India Project: Training Mini Stress Doctors
In November 2023, Dr, B was invited to conduct a week-long program in stress reduction andperformance enhancement with forty college students in Tamil Nadu, southern India, The program is funded by an American non-profit, LIFT (Leading India’s Future Today), and is...
On receiving the Bowdoin College 2023 Distinguished Educator Award
Dr. B was named the recipient of the prestigious 2023 Distinguished Educator Award by Bowdoin College. His acceptance speech received a standing ovation…“President Rose, Awa Diaw”…
Stress Is Not What You Think It Is
Embark on a revealing journey as Dr. B uncovers the true source of stress. While external factors often take the blame, Dr. B digs deeper to unveil its genuine root cause. Get ready to challenge assumptions and gain invaluable insights into stress's complex nature....
How to Handle Uncertainty
Enter the realm of embracing uncertainty with Dr. B's enlightening article. Uncover hidden opportunities in mastering the art of staying present, turning uncertainty into a gateway for growth. Explore a liberating perspective that fosters resilience amidst life's...
The Psychology of Procrastination: What Is It Really? and How Do You Overcome It?
Everyone procrastinates, whether it’s with school assignments, job tasks, family chores, work products, going on a diet, starting an exercise routine… the list goes on. But have you ever stopped for a moment to wonder, “What is procrastination?” For me,...
Navigating Self-Care and Compassion in the Time of COVID-19
Insights & Tips June13, 2021SELF-CARE The stresses of COVID-19—falling ill, losing friends, colleagues and loved ones, sheltering in place, wearing masks and social distancing—have brought with them a special urgency to take care of ourselves. Psychologist Dr....
No Stress Sundays – May 9, 2021
Insights & Tips May 9, 2021SELF-CARE Our values play an important role in defining who we are and in how we interact with others.Take time today to reflect on your values. Contemplate these aspects of yourself and how they define your mindset and everyday...
No Stress Sundays – April 12, 2021
Insights & Tips April 12, 2021SELF-CARE Music can have a deep impact on your physical well-being as well as your mental health. It can bring you to moments of complete joy or inner reflection. VeryWellMinded.com writes, “Research suggests that background music, or...
No Stress Sundays – March 14, 2021
Insights & Tips March 14, 2021SELF-CARE Take a break from screens! The computer, laptop or mobile device puts your central vision—which is hard-wired to your sympathetic nervous system—in overdrive. Plainly put: screen time puts you into fight-or-flight. No wonder...