by Dr. Ben Bernstein Ph.D. | Apr 16, 2024 | News, Stress
In November 2023, Dr, B was invited to conduct a week-long program in stress reduction andperformance enhancement with forty college students in Tamil Nadu, southern India, The program is funded by an American non-profit, LIFT (Leading India’s Future Today), and is...
by Dr. Ben Bernstein Ph.D. | Jun 24, 2023 | News
Dr. B was named the recipient of the prestigious 2023 Distinguished Educator Award by Bowdoin College. His acceptance speech received a standing ovation. President Rose, Awa Diaw, my beloved family, friends and honored guests. A few days ago I was in London visiting...
by Dr. Ben Bernstein Ph.D. | Jun 23, 2023 | Stress
Embark on a revealing journey as Dr. B uncovers the true source of stress. While external factors often take the blame, Dr. B digs deeper to unveil its genuine root cause. Get ready to challenge assumptions and gain invaluable insights into stress’s complex...
by Dr. Ben Bernstein Ph.D. | Jun 21, 2023 | Test Prep
Everyone procrastinates, whether it’s with school assignments, job tasks, family chores, work products, going on a diet, starting an exercise routine… the list goes on. But have you ever stopped for a moment to wonder, “What is procrastination?” For me,...
by Dr. Ben Bernstein Ph.D. | Jun 13, 2021 | Anxiety
Insights & Tips June13, 2021 SELF-CARE The stresses of COVID-19—falling ill, losing friends, colleagues and loved ones, sheltering in place, wearing masks and social distancing—have brought with them a special urgency to take care of ourselves. Psychologist Dr....
