Are You Living in an “I” World or a “We” World?
People often live with an “I” mindset focused on personal gain. True fulfillment comes from a “We” mindset—thinking beyond self, serving others, and creating lasting impact. Read full article on Psychology Today
How to Be a Better Husband
Key Points Many marriages end in divorce because of infidelity and lack of commitment. The conventional marriage narrative of passion, love, and fidelity needs to be flipped, with fidelity first. Husbands will do well to shed outdated patriarchal values and live in...
Test Anxiety? Crush It!
Struggling with test anxiety? Discover how the real cause of stress isn’t the test itself but how we react to it. In this blog post, we explore the concept of "disconnection," which happens when you mentally and physically distance yourself from the moment, leading to...
Breaking the Stress Cycle: The Tale of Two CEOs
Discover the secret to breaking the stress cycle in leadership with "A Tale of Two CEOs." In this insightful article, Dr. B explores the contrasting approaches of Christopher, a stressed executive, and Suzanne, a calm and confident CEO. Learn how stress isn’t caused...
The India Project: Training Mini Stress Doctors
In November 2023, Dr, B was invited to conduct a week-long program in stress reduction andperformance enhancement with forty college students in Tamil Nadu, southern India, The program is funded by an American non-profit, LIFT (Leading India’s Future Today), and is...
On receiving the Bowdoin College 2023 Distinguished Educator Award
Dr. B was named the recipient of the prestigious 2023 Distinguished Educator Award by Bowdoin College. His acceptance speech received a standing ovation…“President Rose, Awa Diaw”…
Stress Is Not What You Think It Is
Embark on a revealing journey as Dr. B uncovers the true source of stress. While external factors often take the blame, Dr. B digs deeper to unveil its genuine root cause. Get ready to challenge assumptions and gain invaluable insights into stress's complex nature....
How to Handle Uncertainty
Enter the realm of embracing uncertainty with Dr. B's enlightening article. Uncover hidden opportunities in mastering the art of staying present, turning uncertainty into a gateway for growth. Explore a liberating perspective that fosters resilience amidst life's...
The Psychology of Procrastination: What Is It Really? and How Do You Overcome It?
Everyone procrastinates, whether it’s with school assignments, job tasks, family chores, work products, going on a diet, starting an exercise routine… the list goes on. But have you ever stopped for a moment to wonder, “What is procrastination?” For me,...
Navigating Self-Care and Compassion in the Time of COVID-19
Insights & Tips June13, 2021SELF-CARE The stresses of COVID-19—falling ill, losing friends, colleagues and loved ones, sheltering in place, wearing masks and social distancing—have brought with them a special urgency to take care of ourselves. Psychologist Dr....
Partial list of possible topics
“Sport-Psychology in the Business World”
“Dealing with Stress Post-Pandemic”
“Worrying Hurts Your Business”
“What You Can Offer Others Right Now”
“Reduce Your Stress, Improve Your Performance”
“Wow, What a Great Dentist Visit!”
“I Hate Tests! How to Ace Them Anyway”
“The Three-Legged Stool: A Model for Success”
“Lighten Up! Have Fun in the Office”