Struggling with test anxiety? Discover how the real cause of stress isn’t the test itself but how we react to it. In this blog post, we explore the concept of “disconnection,” which happens when you mentally and physically distance yourself from the moment, leading to tension, negative thoughts, and distractions. Learn simple strategies to stay connected with your body, mind, and spirit during test situations, helping you reduce stress and perform at your best. Read on to find out how staying calm, positive, and focused can make all the difference!