by Dr. Ben Bernstein Ph.D. | Jun 23, 2023 | Stress
Embark on a revealing journey as Dr. B uncovers the true source of stress. While external factors often take the blame, Dr. B digs deeper to unveil its genuine root cause. Get ready to challenge assumptions and gain invaluable insights into stress’s complex...
by Dr. Ben Bernstein Ph.D. | Jun 22, 2023 | Anxiety
Enter the realm of embracing uncertainty with Dr. B’s enlightening article. Uncover hidden opportunities in mastering the art of staying present, turning uncertainty into a gateway for growth. Explore a liberating perspective that fosters resilience amidst...
by Dr. Ben Bernstein Ph.D. | Jun 21, 2023 | Test Prep
Everyone procrastinates, whether it’s with school assignments, job tasks, family chores, work products, going on a diet, starting an exercise routine… the list goes on. But have you ever stopped for a moment to wonder, “What is procrastination?” For me,...
by Dr. Ben Bernstein Ph.D. | Jun 13, 2021 | Anxiety
Insights & Tips June13, 2021 SELF-CARE The stresses of COVID-19—falling ill, losing friends, colleagues and loved ones, sheltering in place, wearing masks and social distancing—have brought with them a special urgency to take care of ourselves. Psychologist Dr....
by Dr. Ben Bernstein Ph.D. | May 9, 2021 | Uncategorized
Insights & Tips May 9, 2021 SELF-CARE Our values play an important role in defining who we are and in how we interact with others.Take time today to reflect on your values. Contemplate these aspects of yourself and how they define your mindset and everyday...
