by Dr. B | Oct 9, 2024 | Anxiety, Stress, Test Prep
Struggling with test anxiety? Discover how the real cause of stress isn’t the test itself but how we react to it. In this blog post, we explore the concept of “disconnection,” which happens when you mentally and physically distance yourself from the...
by Dr. B | Oct 8, 2024 | Anxiety, Stress
Discover the secret to breaking the stress cycle in leadership with “A Tale of Two CEOs.” In this insightful article, Dr. B explores the contrasting approaches of Christopher, a stressed executive, and Suzanne, a calm and confident CEO. Learn how stress...
by Dr. Ben Bernstein Ph.D. | Apr 16, 2024 | News, Stress
In November 2023, Dr, B was invited to conduct a week-long program in stress reduction andperformance enhancement with forty college students in Tamil Nadu, southern India, The program is funded by an American non-profit, LIFT (Leading India’s Future Today), and is...
by Dr. Ben Bernstein Ph.D. | Jun 23, 2023 | Stress
Embark on a revealing journey as Dr. B uncovers the true source of stress. While external factors often take the blame, Dr. B digs deeper to unveil its genuine root cause. Get ready to challenge assumptions and gain invaluable insights into stress’s complex...
