by Dr. Ben Bernstein Ph.D. | Nov 1, 2020 | Uncategorized
Insights & Tips November 1, 2020 SELF-CARE When anyone asks me, “How should I manage my stress?” I’m caught in a bind. I hear the pain, but this perspective on stress is unhelpful. “Managing” means “having supervisory control or authority over.” Try “managing”...
by Dr. Ben Bernstein Ph.D. | Sep 20, 2020 | Uncategorized
Insights & Tips September 27, 2020 SELF-CARE We all worry — the pandemic, the economy, social unrest and uncertainty—there’s a lot to worry about. When I find myself worrying I remember something a graduate professor told me, “Worrying only produces more...
by Dr. Ben Bernstein Ph.D. | Sep 6, 2020 | Uncategorized
Insights & Tips September 6, 2020 SELF-CARE Self-care is essential! After a busy and hectic week, center yourself. Sit up in a chair, exhale, and feel supported by the chair and the floor. Close your eyes. Imagine what would calm your body, relax your mind, and...
