by Dr. Ben Bernstein Ph.D. | Oct 9, 2024 | Anxiety, Stress, Test Prep
Struggling with test anxiety? Discover how the real cause of stress isn’t the test itself but how we react to it. In this blog post, we explore the concept of “disconnection,” which happens when you mentally and physically distance yourself from the...
by Dr. Ben Bernstein Ph.D. | Jun 21, 2023 | Test Prep
Everyone procrastinates, whether it’s with school assignments, job tasks, family chores, work products, going on a diet, starting an exercise routine… the list goes on. But have you ever stopped for a moment to wonder, “What is procrastination?” For me,...
