The strongest score in each state is 24.

Your scores in calm, confidence, and focus reflect how you responded to the high-pressure situation you just imagined.

• Is there an imbalance? Which state(s) need strengthening?
• If your scores accurately reflect this situation but don’t match how you usually handle stress, what scores would you give yourself in general?
• The difference between your general and situation-specific scores can reveal what made this experience uniquely stressful for you.