Listen to Dr B’s soothing voice as he prompts you to use the three tools for calming down. This is not an ordinary, close-your-eyes meditation exercise! Instead play the recording of Dr B’s prompts in the background while you are engaged in another activity. With Dr B prompting you to breathe, ground and sense (the three tools) while you work at the computer, work out, study for a test, cook in the kitchen, or drive the car. you practice staying connected in the present in a calm, centered state.The tracks have different sound backgrounds (soft jazz, classical, New Age, and sounds from nature). Listeners enjoy playing different tracks for different purposes.
Here is a sample clip from the classical track:
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