Gentle Prompts for Calming Down

$24.95

Listen to Dr B’s soothing voice as he prompts you to use the three tools for calming down. This is not an ordinary, close-your-eyes meditation exercise! Instead play the recording of Dr B’s prompts in the background while you are engaged in another activity. With Dr B prompting you to breathe, ground and sense (the three tools) while you work at the computer, work out, study for a test, cook in the kitchen, or drive the car. you practice staying connected in the present in a calm, centered state.The tracks have different sound backgrounds (soft jazz, classical, New Age, and sounds from nature). Listeners enjoy playing different tracks for different purposes.

Here is a sample clip from the classical track: 

Please note: Your purchase download link is contained in your receipt. Audio files can take a few minutes for download. Thank you for your patience.

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Description

Listen to Dr B’s soothing voice as he prompts you to use the three tools for calming down. This is not an ordinary, close-your-eyes meditation exercise! Instead play the recording of Dr B’s prompts in the background while you are engaged in another activity. With Dr B prompting you to breathe, ground and sense (the three tools) while you work at the computer, work out, study for a test, cook in the kitchen, or drive the car. you practice staying connected in the present in a calm, centered state.The tracks have different sound backgrounds (soft jazz, classical, New Age, and sounds from nature). Listeners enjoy playing different tracks for different purposes.

Here is a sample clip from the classical track: 

Please note: Your purchase download link is contained in your receipt. Audio files can take a few minutes for download. Thank you for your patience.

Partial list of possible topics

“Sport-Psychology in the Business World”

“Dealing with Stress Post-Pandemic”

“Worrying Hurts Your Business”

“What You Can Offer Others Right Now”

“Reduce Your Stress, Improve Your Performance”

“Wow, What a Great Dentist Visit!”

“I Hate Tests! How to Ace Them Anyway”

“The Three-Legged Stool: A Model for Success”

“Lighten Up! Have Fun in the Office”