Bernstein Performance Inventory (BPI)
©2023 Ben Bernstein Ph.D
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1. I was prepared
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Not at all
A little bit
Somewhat
A lot
2. l was calm
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Not at all
A little bit
Somewhat
A lot
3. I was confident in my abilities
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Not at all
A little bit
Somewhat
A lot
4. I was able to focus on what I needed to do
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Not at all
A little bit
Somewhat
A lot
5. I stayed calm throughout the performance situation
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Not at all
A little bit
Somewhat
A lot
6. I remained confident throughout the performance situation
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Not at all
A little bit
Somewhat
A lot
7. I stayed focused throughout the performance situation
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Not at all
A little bit
Somewhat
A lot
8. I knew how to calm myself down if I felt nervous or tense
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Not at all
A little bit
Somewhat
A lot
9. If my confidence started slipping, I knew how lo get it back
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Not at all
A little bit
Somewhat
A lot
10. If I lost focus, I knew how to get back on track
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Not at all
A little bit
Somewhat
A lot
Hidden
Preparation
Hidden
Calm
Hidden
Confidence
Hidden
Focus
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