The training provides an in-depth working knowledge of the theory and tools of the Bernstein Performance Model (BPM), a scientifically driven model for improving performance by reducing stress.

This comprehensive, evidence-based training was developed over 50 years of clinical work, teaching, research, and self-study by educator and Performance Psychologist, Dr. Ben Bernstein.

This training program provides an invaluable toolbox for working with stress- related issues such as performance anxiety, under-achievement, overwhelm, distraction, self-doubt, and stress-related physical symptoms.

This high-level, specialized training covers learning the BPM and applying it to oneself and the various issues that impact human performance in your clients. This is a unique opportunity to deepen and expand your repertoire of knowledge and tools for improving client performance, as well as broaden your client base and charge higher fees.

This training uses selected chapters of Dr. B’s books, The Only Stress Reduction Book You Will Ever Need and Crush Your Test Anxiety, as the core curriculum.

The training involves group and individual interactive sessions, didactic videos and readings, and mentoring and supervision as you apply the work to yourself and those you work with.

Time investment needed per week: 2-4 hours.
You may start the program at any time and can take up to four months to complete the training, 

Phase 1: Learning the Model (6 weeks) Trainees learn to identify and reduce stress by applying the BPM theory and tools to their lives.

Phase 2: Supervision and Mentoring (4 weeks) Mentoring sessions offer a supportive space to explore how trainees apply the BPM in their client work, gaining valuable insights and refining their approach for greater impact.

“Over the past two decades, I’ve thrived as a test prep coach and academic tutor, guiding students from high school to graduate school. Dr. B’s performance model has revolutionized my approach, infusing a newfound depth into my work. It’s more than just comprehensive—it’s holistic and seamlessly integrated into my sessions, equipping my students with not just academic skills, but invaluable life tools that will shape their journey for years to come.”
R.S., Test Prep Coach and Academic Tutor

“Navigating the intricate landscape of executive coaching, I encounter multifaceted challenges daily—from management dilemmas to striking the elusive work-life balance. Thanks to Dr. B’s transformative training, I’ve gained profound insights into the interplay between stress and performance. Armed with highly effective tools for stress reduction, I empower my clients to unlock their full potential and thrive amidst the demands of the corporate world.”
C.M., Executive Coach

In the first part of the training I learned to reduce my own stress and get myself in the Zone. Now, in the face of challenges, particularly when my team is losing, I stay calm, confident and focused. This has had a remarkable effect on my athletes. With my own stress out of the way, I’m able to give them exactly what they need to perform at their best. And they’re winning! Dr. B has figured out how to teach what he knows to coaches. He’s remarkably effective.”
S.J., Athletic coach

Dr. B’s groundbreaking book, Crush Your Test Anxiety, skyrocketed to the number-one bestseller spot in its category on Amazon. His innovative, evidence-based model for peak performance fuels his books, engaging lectures, sought-after workshops, and his widely-read blog on the Psychology Today website. in 2023, his exceptional contributions to education were honored when Bowdoin College presented him with the Distinguished Educator Award.

What are the actual dates of the training program?

The ten-week program has rolling admissions; you can start anytime. Enrollment is limited.

How is the program structured every week?

Each week there is one required group call (60-90 minutes), and one optional session with a practice partner. Occasional Q&A group calls are also scheduled.

Each week, participants are expected to review online material relevant to the training and provide updates on their progress.

Three individual sessions are scheduled for onboarding, mid-training check-in, and completion.

Will there be recordings of the weekly group calls?
Yes. Participants are expected to attend all group calls live, except for medical emergencies.