No Stress Sundays – June 13, 2021

Insights & Tips June13, 2021 SELF-CARE The stresses of COVID-19—falling ill, losing friends, colleagues and loved ones, sheltering in place, wearing masks and social distancing—have brought with them a special urgency to take care of ourselves. Psychologist Dr....

No Stress Sundays – May 9, 2021

Insights & Tips May 9, 2021 SELF-CARE Our values play an important role in defining who we are and in how we interact with others.Take time today to reflect on your values.  Contemplate these aspects of yourself and how they define your mindset and everyday...

No Stress Sundays – April 12, 2021

Insights & Tips April 12, 2021 SELF-CARE Music can have a deep impact on your physical well-being as well as your mental health. It can bring you to moments of complete joy or inner reflection. VeryWellMinded.com writes, “Research suggests that background music,...

No Stress Sundays – March 14, 2021

Insights & Tips March 14, 2021 SELF-CARE Take a break from screens! The computer, laptop or mobile device puts your central vision—which is hard-wired to your sympathetic nervous system—in overdrive. Plainly put: screen time puts you into fight-or-flight. No...

No Stress Sundays – February 14, 2021

Insights & Tips February 14, 2021 SELF-CARE Meditate to calm down. The mind is so active! It flips between the past and the future (“I should have said that….” or “What’s going to happen when…?”). Come back to the present by following this simple meditation...